Need Help Relaxing?

Here are 8 simple steps to achieving ultimate relaxation:

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic world.

5. The soothing sound of a gentle waterfall fills the air with a cascade
of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding underwater.

8. See? You're smiling already.

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